Push, pull, squat, hinge, core.
Track the big movement patterns lifters care about without rebuilding your log in a spreadsheet.
Training Balance Tracker
Push Pull Squat Hinge Core
See whether your training week is actually balanced.
A hard week is not always a balanced week.
Via Fortis helps lifters review training balance across movement patterns so skewed volume and quiet gaps are easier to catch.
The Problem
Volume can look productive while patterns fall behind.
Traditional gym logs make it easy to record work. They make it harder to see whether that work is balanced across the week.
Catch skewed weeks earlier.
See where volume is strong and where your week is falling behind before the pattern compounds.
Use balance as feedback.
Training balance does not replace programming judgment. It gives you a clearer signal from the work you already logged.
Related Tracking
More ways to inspect your training history.
Body Map
See muscle coverage.
Review what muscles your exercises actually trained.
Lift ProgressTrack strength trends.
Review whether logged workouts are turning into progress.
Sample AuditSee a two-week workout audit.
Preview how a normal log turns into movement balance and muscle coverage.
Via FortisWorkout tracking built for lifters.
Return to the homepage for the full product overview.