Track more than the last set.
Review strength movement over multiple sessions instead of judging progress from one workout.
The Problem
A single last-session number does not tell the whole story. Lifters need trends, context, and history to understand what is changing.
Review strength movement over multiple sessions instead of judging progress from one workout.
See whether the work you logged is turning into better numbers over time.
Via Fortis keeps the workout log practical while making the review side more useful.
Strength Momentum
Strength Momentum compares each tracked lift's current 4-week average e1RM against the previous 4 weeks, so rising, flat, and down trends are easier to spot.
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